7 Useful Tips For Making The Most Out Of Your Walking Machine Desk > 자유게시판

A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great method to get more exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

Poltrock's encourages exercise through games, walking machine under desk meetings, and even treadmill desks. The company has observed that employees have more energy and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy however, many find it hard to exercise enough during their working hours. A treadmill desk can help you reach your fitness goals and stay healthy by allowing you to walk while working. Some treadmills can be placed under desks while others are built into workstations allowing you to sit and walk.

A few studies have revealed that treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risk of long-term sitting.

You will feel more productive and energetic at work by using treadmill desks, however you should be careful not to overdo it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk around one year ago and now walks between two and four hours on her treadmill 10 to 20 miles per day. She says that her performance has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They studied 18 employees rotating between the treadmill desk over a period of six months and walked for about three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to stay healthy however, the pressure of juggling a full work schedule, kids and other commitments makes it difficult to find time. A treadmill desk can allow you to stay healthy without sacrificing your productivity. It is essential to do some research about the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist discomfort.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By shifting between sitting and standing you'll be more active and decrease the chance of developing long-term health issues such as obesity and high blood pressure. However, if you're planning to use a treadmill desk ensure that it's made to be used in offices and make sure you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill's incline but it doesn't provide a way to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and screen and this can result in wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it has a built in tray for keyboards that allows the user to adopt the correct ergonomic position when typing. This posture helps reduce strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also more stable than other adjustable heights with two legs. desks.

If you're just beginning to learn about treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes a day. It can be difficult to switch to walking and typing from a comfortable, supportive chair, so it's crucial to start slowly and increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill with foldable desk treadmill (my homepage) treadmill desk is a mix of a standard desk and an incline treadmill. It's a great option for those who want to exercise more during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also less expensive than most standard treadmills under desk, and can be used as a desk with the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without causing disruption to others. They also require less maintenance than conventional treadmills. Click here to learn more.