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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications and lifestyle changes are all a part of the treatment for panic and anxiety disorders. Doctors can assist patients in managing their symptoms by determining what is the cause of the attack.

They may also prescribe beta-blockers, like diazepam or propranolol to slow the speed of a pulse. Psychotherapy is a method to learn to cope with anxiety by speaking with the therapy.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling. Many people who suffer from frequent panic attacks consult an primary care physician who will check for an underlying medical condition. Depending on the cause of the panic attack, the PCP might refer the patient to a mental health specialist. The therapist may suggest cognitive behavioral therapy to reduce anxiety.

Cognitive therapy for behavioral issues can help people identify patterns and behaviors of thinking that lead to an anxiety attack. These include catastrophizing, or believing that the worst is coming. This type of thinking is believed to be a result of chemical imbalances in the amygdala and brain circuits that are involved in processing fear and anxiety. The therapist may teach the client to challenge these thoughts, which could reduce the chance of having an attack.

Another method is to learn to manage the physical symptoms that accompany panic attacks such as sweating and a pounding heart. The therapist can guide the client in controlled breathing, a method known as mindfulness meditation, which encourages relaxation. The therapist can also instruct the client how to create a sleep routine that is effective and stress-reduction strategies.

Therapists may use exposure therapy as a method to help people overcome the habit of avoidance that fuels anxiety. For instance, a patient with agoraphobia could be encouraged to face the feared situation like crowds or public transportation -- one at a time until they feel more comfortable in the environment.

The use of medications such as anti-anxiety and anti-panic medication, also known as benzodiazepines, are effective in reducing the intensity of panic attacks. They aren't effective in treating the root causes. In fact, long-term usage of these drugs can result in addiction and dependence which makes it harder to break the cycle of fear. A lot of therapists don't prescribe medications to treat panic disorder.

Behavioral therapy is expensive however some providers offer sliding scale fees or even free services for those with low incomes. If you are insured, contact your provider to see what coverage they offer. Some therapists provide online sessions, which are beneficial for those who can't afford to attend in person.

Medications

In addition to therapy, doctors often recommend medication as a treatment for panic attacks. Certain antidepressants as well as anti-anxiety medicines have been proven to be effective in reducing the frequency, intensity and duration of symptoms. They work by stabilizing the levels of chemical messengers referred to as neurotransmitters within your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. These are a group of antidepressants which increase the amount of serotonin, a brain chemical that affects mood, in the brain. SSRIs include sertraline (Zoloft) as well as Escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants that includes venlafaxine (Effexor), and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to treat high blood pressure or heart conditions, can also reduce anxiety symptoms, including rapid heart rate sweating, trembling voice and shaking hands. Doctors don't usually prescribe them for panic disorder, but they might be prescribed when a fearful event triggers panic attacks.

Benzodiazepines are fast-acting anti-anxiety medications that can relieve anxiety symptoms instantly. However, they can also be addictive and lead to withdrawal when you stop taking them abruptly. They can also be dangerous when combined with alcohol or other depressants. Health care providers may only recommend them for short-term use.

If you're suffering from recurrent panic attacks, your doctor will perform a physical exam and ask you questions about your family history, lifestyle, and other mental health issues. They will determine if your attacks are triggered by an illness such as thyroid disease, and they will search for other causes that could cause the symptoms, including negative childhood experiences or other stressors.

The most important factor in dealing with panic attacks is to recognize that they aren't harmful and learning to manage them. If you are surrounded by the support of loved ones they can help by implementing relaxation techniques and avoid caffeine and other stimulants that may cause them to occur.

Lifestyle changes

Everyone experiences moments of anxiety or panic attacks, if these feelings become persistent and intense and cause your life to be severely affected, it might be time to seek professional help. Psychotherapy and medication are effective treatments for anxiety disorders.

Talk therapy is another term for psychotherapy. It describes a wide range of psychological best treatment for anxiety and depression methods. Cognitive behavioral therapy is a typical kind of best natural treatment for anxiety and depression that teaches how to recognize and modify negative thoughts and emotions that cause panic attacks. You can reduce or eliminate anxiety by changing your behavior and reactions.

Anti-anxiety medication can be helpful in reducing anxiety and anxiety. These medicines, also known as tranquilizers or tranquilizers, are sedating and slowing effect on the nervous system. This can help you feel more relaxed. Commonly prescribed anti-anxiety medications include the benzodiazepines like alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can help relieve anxiety symptoms. Regular exercise can help lower anxiety, release positive hormones and improve mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. A healthy lifestyle involves getting enough sleep. Sleeping at least eight hours every night can help ease anxiety treatment at home symptoms and boost cognitive performance.

Spending time with friends and family and taking part in social activities can help alleviate anxiety. Joining a support group can also be a good way to meet others who share similar issues and find out that you are not alone.

Additionally, a broad range of CAM (complementary and alternative medicine) practices, like meditation, yoga, and acupuncture, show some promising results in relieving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, you should try to engage in moderate exercise on most days of the week and eat an omnivorous diet of vegetables, fruits and lean proteins, as well as whole grains. Avoid foods that are processed, such as alcohol, caffeine, sugar and, since they can increase anxiety. Avoid taking herbal supplements before consulting your doctor.

Counseling

A panic attack can cause various symptoms. This includes an accelerated heart rate, chest tightness, hyperventilation and shaking. They may also think they are experiencing a heart attack or that they are dying. The attacks tend to be intense for a few minutes then they fade away. People who experience them often may be diagnosed as having panic disorder.

To determine if you are suffering from panic attacks the doctor will take a complete medical history and conduct a physical exam. They will also ask you to identify the symptoms and frequency they occur. They will also search for any other health conditions that may cause similar symptoms. For example, a thyroid issue or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, or talk therapy, in conjunction with an expert in mental health. It is usually advised to consult a psychiatrist or psychologist. They will be able to assist you in identifying your triggers and help you learn how to deal with them. They might prescribe antidepressants to ease symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work the way you want, your doctor could alter the dosage or change to a different kind of medication.

A therapist or counselor could help you manage your emotions. You might also do cognitive behavioral therapy in order to address unhelpful beliefs and thoughts. It can be a tough process, but it could provide you with the tools you need to manage your anxiety and avoid panic attacks in the near future. Family and friends can be a source of support as you learn to deal with your symptoms. Health professionals are increasingly suggest that spouses and partners participate in the treatment process for emotional and physical support. They can practice relaxation techniques with you and provide an calming presence when panic or anxiety attacks flare up.